Kyauta ne, babu asusu
Na'urar lissafin nauyin jiki mara kitse (Lean body mass)
Zaɓi lissafi kai tsaye ta amfani da kaso na kitse a jiki da kake da shi, ko hasashe ta hanyar dabarar Boer da ta dogara da tsayi da nauyi. Duba hanyar da ƙa'idodin da aka yi amfani da su.
Kiyasin nauyin jiki mara kitse
Dabarar da aka yi amfani da ita:
Kiyasin na iya bambanta dangane da hanyar da aka bi da mutum. Dabarar Boer tana dogara ne kan ƙididdigar jama'a, ba ma'aunin kai tsaye ba. Kiyasi ne ga manya kawai; ba na yara ko masu juna biyu ba, kuma ba shawarar likita ba ce. Tuntuɓi ƙwararren likita game da shawarwarin lafiya.
Ta yaya zan lissafta nauyin jiki mara kitse?
Idan ka san kaso na kitse a jiki, ana samun nauyin jiki mara kitse ta ninka jimillar nauyin jiki da (1 minus kaso na kitsen). In ba haka ba, hasashen Boer yana amfani da dabara ta musamman ga maza ko mata dangane da nauyi da tsayi. Sakamakon hasashe ne kawai, ba cikakken ma'aunin tsarin jiki ba.
Tambayoyin da ake yawan yi
Ta yaya zan lissafta nauyin jiki mara kitse?
Idan ka san kaso na kitse a jiki, ana samun nauyin jiki mara kitse ta ninka jimillar nauyin jiki da (1 minus kaso na kitsen). In ba haka ba, hasashen Boer yana amfani da dabara ta musamman ga maza ko mata dangane da nauyi da tsayi. Sakamakon hasashe ne kawai, ba cikakken ma'aunin tsarin jiki ba.
Shin wannan na'urar lissafin nauyin jiki mara kitse tana kare sirrin bayanai?
Ee. Ana gudanar da lissafin ne a cikin burauzar ɗinka. Ba a loda ko adana bayanan nauyinka, tsayinka da kaso na kitse a jiki.
Menene bambanci tsakanin nauyin jiki mara kitse da nauyin kitse?
Wannan na'urar lissafi tana ɗaukar nauyin jiki mara kitse a matsayin jimillar nauyin jiki bayan cire kiyasin nauyin kitse bisa hanyar da aka zaɓa. Ba ta auna tsoka kaɗai ko raba kowane ɓangaren nama.
Menene dabarar Boer take kiyasawa?
Tana kiyasta nauyin jiki mara kitse ta amfani da tsayi da nauyi da dabarar da aka wallafa ta musamman ga maza ko mata. Sakamakon na iya bambanta da ma'aunin mutum, don haka a ɗauke shi a matsayin kiyasi kawai.
Zan iya amfani da wannan sakamakon a matsayin shawarar likita?
A'a. Sakamakon kiyasi ne kawai, ba ganewar asali ko shawarar magani ba. An yi shi ne don manya, ba yara ko mata masu juna biyu ba. Tuntuɓi ƙwararren ma'aikacin lafiya game da shawarwari kan lafiyarka.