Kyauta ne, babu asusu
Lissafin Furotin
Yadda gram na furotin a kowace rana daga nauyin jiki da nau'in gram-per-kilogram wanda kuka zaɓa. Raba sakamakon a cikin abinci ko kwatanta shi da abin da kuka shigar.
Ta yaya zan lissafta adadin furotin yau da kullun daga nauyin jiki?
Mayar da nauyin jiki zuwa kilogiram, sannan ku ninka shi da ma'aunin giram-kowa-kilogram da kuka zaba. Raba wannan kiyasin yau da kullun da adadin abinci don rarrabuwar lissafi.
Tambayoyin da ake yawan yi
Ta yaya zan lissafta adadin furotin yau da kullun daga nauyin jiki?
Mayar da nauyin jiki zuwa kilogiram, sannan ku ninka shi da ma'aunin giram-kowa-kilogram da kuka zaba. Raba wannan kiyasin yau da kullun da adadin abinci don rarrabuwar lissafi.
An loda nauyi na ko ajiyewa?
No. Lissafin yana gudana a cikin wannan burauzar. Ba a ɗora nauyin ku da abin da ake ci ta wannan kayan aikin ba.
Me ake nufi da gram 0.8 a kowace kilogiram?
Yana nufin a ninka nauyin jiki a kilogiram da 0.8 domin samun giram kowace rana. Makarantun Makarantun Ƙasa sun lissafa 0.8 g/kg/rana a matsayin Ba da Shawarar Bayar da Abinci ga manya; Magana ce ta gaba ɗaya, ba manufa ɗaya ba.
Shin wannan kalkuleta yana gaya mini adadin furotin da nake bukata?
Yana yin lissafi tare da abin da kuka shigar. Shekaru, lafiya, ciki, aiki, da sauran yanayi na iya shafar buƙatu, don haka tambayi ƙwararren likita ko likitan abinci don jagorar kai.
Shin adadin kowane abinci shine shawarar sabis?
Yana kawai raba zaɓaɓɓen kimanta yau da kullun daidai da adadin abincin ku. Abincin gaske ba dole ba ne ya ƙunshi daidai adadin.