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Harshe · Hausa

Kyauta ne, babu asusu

VO2 Max Kalkuleta

Ƙimar ƙarfin aerobic daga gudu na mintuna 12 na Cooper ko tafiyar mil ɗaya Rockport. Zaɓi hanyar da kuka gama gwajinta kuma shigar da ma'auni.

Cooper Gudun mintuna 12

Matsakaicin gwajin filin kawai ƙididdige ƙarfin motsa jiki. Sakamako na iya bambanta da ma'aunin dakin gwaje-gwaje da ake kulawa kuma maiyuwa ba zai dace da kowane mutum ko yawan jama'a ba. Babu nau'in dacewa ko ganewar asali da aka sanya.

Gwajin Cooper yana da wahala. Kada ku yi ƙoƙarin ƙoƙari idan ba ku da lafiya, kuna da alamu, ko an shawarce ku da ku guje wa motsa jiki mai ƙarfi. Tsaya idan kun ji rashin lafiya; tambayi ƙwararren likita game da lafiyar mutum.

Sources: Cooper, JAMA. 1968;203(3):201–204. doi:10.1001/jama.1968.03140030033008. Kline et al., Med Sci Sports Exerc. 1987;19(3):253–259. PMID:3600239.

Abubuwan shigarwar ku sun tsaya a cikin wannan shafin mai lilo. Ba a loda su ko adana su ta atomatik.

Ta yaya zan iya kimanta VO2 max tare da gwajin filin?

Ƙimar Cooper tana amfani da nisa da aka rufe a cikin mintuna 12. Ƙididdigar Rockport tana amfani da tafiya mai sauri na mil ɗaya, shekaru, nauyi, ƙididdiga na namiji/mace, lokacin tafiya, da ƙare bugun zuciya. Kowanne hasashe ne na tushen yawan jama'a, ba ma'aunin lab ba.

Tambayoyin da ake yawan yi

Ta yaya zan iya kimanta VO2 max tare da gwajin filin?

Ƙimar Cooper tana amfani da nisa da aka rufe a cikin mintuna 12. Ƙididdigar Rockport tana amfani da tafiya mai sauri na mil ɗaya, shekaru, nauyi, ƙididdiga na namiji/mace, lokacin tafiya, da ƙare bugun zuciya. Kowanne hasashe ne na tushen yawan jama'a, ba ma'aunin lab ba.

Shin an ɗora sakamakon gwajin dacewata?

A'a. Ana ƙididdige ƙididdiga a cikin wannan shafin mai lilo kuma ba a loda shi ko adana ta atomatik.

Menene kiyasin gwajin Cooper ke amfani da shi?

Yana amfani da nisa da aka rufe yayin gudu na mintuna 12. Ƙididdiga shine koma baya daga gwajin filin; ba ma'aunin amfani da iskar oxygen ba ne kai tsaye.

Wadanne ma'auni ne ƙimar tafiya ta Rockport ke buƙata? 98765400122. Binciken tushensa ya ƙunshi manya masu lafiya masu shekaru 30-69; bai kamata a dauki sakamakon a matsayin hasashen duniya ba.

Ma'aunin asali yana amfani da lokacin tafiya na mil ɗaya, ƙarewar bugun zuciya, shekaru, nauyi, da ƙimar jima'i na binary. Binciken tushensa ya ƙunshi manya masu lafiya masu shekaru 30-69; bai kamata a dauki sakamakon a matsayin hasashen duniya ba.

Shin kiyasin filin gwajin VO2 max sakamakon likita ne?

A'a. Yana da kimanin ƙwaƙƙwaran dacewa kuma yana iya bambanta da gwajin gwaji. Ba ya tantance lafiya ko ƙayyade ko motsa jiki yana da lafiya a gare ku.